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GRAPE FRUIT AND DATE SALAD

Grape Fruit And Date Salad

Grapes Help To Treat Constipation,indigestion,fatigue,kidney Disorders,muscular Degeneration And

Prevention Of Cataract, Helps In Prevention Of Cancer And Heart Disease.

Dates Are High I Iron Content And Fluorine, They Are Rich Source Of Vitamins And

Minerals.consuming Dates Regularly Can Lowers The Cholestrol.

Ingredients For Making Grape Fruit And Date Salad:

One Table Spoon Of Finely Chopped Onion

One Table Spoon Of Fresh Lime Juice

1/2 Table Spoon Of Olive Oil

1/4 Tea Spoon Of Sugar

1/4 Tea Spoon Of Sugarsalt

Small Grape Fruits

 Two Cups Of Chopped Greens

1/4 Cup Of Dried Dates




Method For Preparing Grape Fruit And Date Salad:


1. Stir Together Onion And Lime Juice In A Small Bowl And Let It Stand For 5 Minutes.whisk In

 Oil Sugar And Salt.

2.cut Peel ,white Pith From Grape Fruit With A Sharp Knife.cut Sections Free From Membranes

3.toss Greens With Dates In A Large Bowl

4.just Before Serving,toss Greens With Dressing And Salt To Taste.transfer This To Salad Plate And

 Top With Grapefruit Sections.

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