Grape Fruit And Date Salad

Grapes Help To Treat Constipation,indigestion,fatigue,kidney Disorders,muscular Degeneration And

Prevention Of Cataract, Helps In Prevention Of Cancer And Heart Disease.

Dates Are High I Iron Content And Fluorine, They Are Rich Source Of Vitamins And

Minerals.consuming Dates Regularly Can Lowers The Cholestrol.

Ingredients For Making Grape Fruit And Date Salad:

One Table Spoon Of Finely Chopped Onion

One Table Spoon Of Fresh Lime Juice

1/2 Table Spoon Of Olive Oil

1/4 Tea Spoon Of Sugar

1/4 Tea Spoon Of Sugarsalt

Small Grape Fruits

 Two Cups Of Chopped Greens

1/4 Cup Of Dried Dates

Method For Preparing Grape Fruit And Date Salad:

1. Stir Together Onion And Lime Juice In A Small Bowl And Let It Stand For 5 Minutes.whisk In

 Oil Sugar And Salt.

2.cut Peel ,white Pith From Grape Fruit With A Sharp Knife.cut Sections Free From Membranes

3.toss Greens With Dates In A Large Bowl

4.just Before Serving,toss Greens With Dressing And Salt To Taste.transfer This To Salad Plate And

 Top With Grapefruit Sections.

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